{"id":6370,"date":"2025-11-05T11:20:08","date_gmt":"2025-11-05T09:20:08","guid":{"rendered":"https:\/\/somakaipsyche.gr\/?page_id=6370"},"modified":"2026-01-16T15:01:57","modified_gmt":"2026-01-16T13:01:57","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/pranayama\/","title":{"rendered":"Atmung (Pranayama)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6370\" class=\"elementor elementor-6370\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07688e3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"07688e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_custom_css&quot;:&quot;@media(max-width: 1630px) and (min-width: 1401px){\\n    .hero-heading .thegem-heading {\\n        font-size: 55px;\\n        line-height: 65px;\\n    }\\n}&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-71baa2c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"71baa2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-7700e80 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"7700e80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-04b3460 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"04b3460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-xlarge\"> <span>Atmung (Pranayama)<\/span> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177e38c elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-excerpt\" data-id=\"177e38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-excerpt\"> <div class=\"post-excerpt styled-subtitle\"> <p>Atmung \u2013 die Br\u00fccke zwischen K\u00f6rper und Geist<\/p> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa263c elementor-absolute elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"6aa263c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-01.svg&quot;,&quot;id&quot;:&quot;131&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-01.svg\"\n\t\t\t\t\t\t alt=\"wave-01 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-164b25c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"164b25c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1ae3c elementor-absolute elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"9f1ae3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-02.svg&quot;,&quot;id&quot;:&quot;130&quot;,&quot;size&quot;:&quot;&quot;},&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-02.svg\"\n\t\t\t\t\t\t alt=\"wave-02 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c03bb thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"b5c03bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-80f1c25 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"80f1c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h2\" id=\"thegem-heading-80f1c25\"><span>Atmung (Pranayama) ist die bewusste Steuerung der Atmung zur Regulierung der Energie und zur Beruhigung des Geistes.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-80f1c25 {margin: 0;}#thegem-heading-80f1c25 {margin-left: auto; margin-right: auto;}#thegem-heading-80f1c25 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47268b5 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"47268b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-8f37b11 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"8f37b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe6c62 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"dfe6c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/2148259019.jpg&quot;,&quot;id&quot;:6410,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/11\/2148259019.jpg\"\n\t\t\t\t\t\t alt=\"2148259019\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5daf421 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"5daf421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0369d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"6a0369d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Ist ein zentraler Teil des Yoga und bedeutet w\u00f6rtlich:<\/p><p>\u201eLenkung oder Ausdehnung der Lebensenergie (Prana) durch den Atem.\u201c<\/p><p>Im Yoga gilt der Atem nicht nur als k\u00f6rperliche Funktion, sondern als Verbindung zwischen K\u00f6rper, Geist und Seele.<\/p><p>Durch bewusste Atem\u00fcbungen lernen wir, den Atem zu beobachten, zu vertiefen und zu steuern, um so Energiefluss, Konzentration und innere Ruhe zu f\u00f6rdern.<\/p><p>Einfach erkl\u00e4rt:<\/p><p>Pranayama sind Atem\u00fcbungen, die helfen,<\/p><ul><li>den Atem zu beruhigen<\/li><li>K\u00f6rper und Geist zu harmonisieren<\/li><li>Stress abzubauen<\/li><li>und das Nervensystem auszugleichen<\/li><\/ul><p>Wenn du z. B. tief und langsam atmest, signalisiert das deinem K\u00f6rper: Alles ist gut \u2013 der Puls wird ruhiger, Gedanken werden klarer, du f\u00fchlst dich zentrierter.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Atmung \u2013 die Br\u00fccke zwischen K\u00f6rper und Geist<\/p>","protected":false},"author":1,"featured_media":6362,"parent":6353,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6370","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/comments?post=6370"}],"version-history":[{"count":21,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6370\/revisions"}],"predecessor-version":[{"id":6752,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6370\/revisions\/6752"}],"up":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media\/6362"}],"wp:attachment":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media?parent=6370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}