{"id":6368,"date":"2025-11-05T11:14:59","date_gmt":"2025-11-05T09:14:59","guid":{"rendered":"https:\/\/somakaipsyche.gr\/?page_id=6368"},"modified":"2026-04-20T10:16:08","modified_gmt":"2026-04-20T08:16:08","slug":"therapeftiki-chatha-giogka","status":"publish","type":"page","link":"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiki-chatha-giogka\/","title":{"rendered":"Therapeutisches <br>Hatha Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6368\" class=\"elementor elementor-6368\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07688e3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"07688e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_custom_css&quot;:&quot;@media(max-width: 1630px) and (min-width: 1401px){\\n    .hero-heading .thegem-heading {\\n        font-size: 55px;\\n        line-height: 65px;\\n    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elementor-widget-thegem-template-post-title\" data-id=\"04b3460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-xlarge\"> <span>Therapeutisches <br>Hatha Yoga<\/span> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177e38c elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-excerpt\" data-id=\"177e38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-excerpt\"> <div class=\"post-excerpt styled-subtitle\"> <p>Therapeutisches Hatha Yoga konzentriert sich auf bewusste Bewegung, richtige K\u00f6rperhaltung und den Fluss der Atmung.<\/p> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa263c elementor-absolute elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"6aa263c\" data-element_type=\"widget\" data-e-type=\"widget\" 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id=\"thegem-heading-80f1c25\"><span>Wiederverbindung mit dem K\u00f6rper durch Bewegung und Atmung<\/span> <\/div><style type=\"text\/css\">#thegem-heading-80f1c25 {margin: 0;}#thegem-heading-80f1c25 {margin-left: auto; margin-right: auto;}#thegem-heading-80f1c25 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47268b5 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"47268b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-8f37b11 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"8f37b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe6c62 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"dfe6c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/105778.jpg&quot;,&quot;id&quot;:6399,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/11\/105778.jpg\"\n\t\t\t\t\t\t alt=\"105778\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5daf421 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"5daf421\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0369d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"6a0369d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Therapeutisches Hatha Yoga verbindet die traditionellen Grundlagen des Hatha Yoga \u2013 K\u00f6rperhaltungen (Asanas), Atem\u00fcbungen (Pranayama), Entspannung und Meditation \u2013 mit modernen Erkenntnissen aus Medizin, Physiotherapie und Psychologie.<\/p><p>Im Mittelpunkt steht nicht die Leistung oder Perfektion der Haltung, sondern die achtsame Wahrnehmung des eigenen K\u00f6rpers und die individuelle Anpassung der \u00dcbungen an die jeweiligen k\u00f6rperlichen oder seelischen Bed\u00fcrfnisse.<\/p><p>Ziel ist es, K\u00f6rperfunktionen zu harmonisieren, Spannungen zu l\u00f6sen, Beweglichkeit und Kraft zu f\u00f6rdern sowie das Nervensystem zu regulieren. Dadurch kann therapeutisches Hatha Yoga unterst\u00fctzend wirken bei Stress, R\u00fcckenschmerzen, Haltungsproblemen, Ersch\u00f6pfung, Angst oder chronischen Beschwerden.<\/p><p>Die Praxis erfolgt in einem ruhigen Tempo, mit bewusster Atmung und Achtsamkeit, sodass Selbstwahrnehmung, Balance und innere Ruhe gest\u00e4rkt werden.<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Therapeutisches Hatha Yoga konzentriert sich auf bewusste Bewegung, richtige K\u00f6rperhaltung und den Fluss der Atmung.<\/p>","protected":false},"author":1,"featured_media":6360,"parent":6353,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6368","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":17,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6368\/revisions"}],"predecessor-version":[{"id":6863,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6368\/revisions\/6863"}],"up":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media\/6360"}],"wp:attachment":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media?parent=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}