{"id":6353,"date":"2025-11-05T10:56:06","date_gmt":"2025-11-05T08:56:06","guid":{"rendered":"https:\/\/somakaipsyche.gr\/?page_id=6353"},"modified":"2026-02-13T16:34:19","modified_gmt":"2026-02-13T14:34:19","slug":"methodoi-2","status":"publish","type":"page","link":"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/","title":{"rendered":"Methoden"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6353\" class=\"elementor elementor-6353\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07688e3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-parent\" data-id=\"07688e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_custom_css&quot;:&quot;@media(max-width: 1630px) and (min-width: 1401px){\\n    .hero-heading .thegem-heading {\\n        font-size: 55px;\\n        line-height: 65px;\\n    }\\n}&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-71baa2c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"71baa2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-7700e80 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"7700e80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-04b3460 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-title\" data-id=\"04b3460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-title\"> <div class=\"post-title title-xlarge\"> <span>Methoden<\/span> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177e38c elementor-widget__width-initial elementor-widget-tablet__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-template-post-excerpt\" data-id=\"177e38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-template-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-te-post-excerpt\"> <div class=\"post-excerpt styled-subtitle\"> <p>Durch verschiedene Ans\u00e4tze \u2013 aktive oder eher meditative \u2013 wird die Harmonisierung von K\u00f6rper, Geist und Seele angestrebt.<\/p> <\/div> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa263c elementor-absolute elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"6aa263c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-01.svg&quot;,&quot;id&quot;:&quot;131&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-01.svg\"\n\t\t\t\t\t\t alt=\"wave-01 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-164b25c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"164b25c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1ae3c elementor-absolute elementor-hidden-mobile flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"9f1ae3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-02.svg&quot;,&quot;id&quot;:&quot;130&quot;,&quot;size&quot;:&quot;&quot;},&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-02.svg\"\n\t\t\t\t\t\t alt=\"wave-02 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5c03bb thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"b5c03bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-80f1c25 elementor-widget__width-initial elementor-widget-mobile__width-inherit flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"80f1c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h2\" id=\"thegem-heading-80f1c25\"><span>Vier Wege zur Verbindung mit dem K\u00f6rper, der Atmung und der Pr\u00e4senz.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-80f1c25 {margin: 0;}#thegem-heading-80f1c25 {margin-left: auto; margin-right: auto;}#thegem-heading-80f1c25 > * {justify-content: center;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7a4396 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"f7a4396\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-e2c2615 e-grid e-con-full thegem-e-con-layout-thegem e-con e-child\" data-id=\"e2c2615\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-a0d82d1 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"a0d82d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-7d623e7 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"7d623e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2372e0b flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"2372e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/58784.jpg&quot;,&quot;id&quot;:6360,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiki-chatha-giogka\/\">\n\t\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/11\/58784.jpg\"\n\t\t\t\t\t\t alt=\"58784\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50f040 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"a50f040\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7a50736 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"7a50736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1\" id=\"thegem-heading-7a50736\"><a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiki-chatha-giogka\/\"><span class=\"colored\" style=\"color: #000000;\">Therapeutisches <br>Hatha Yoga<\/span> <\/a><\/div><style type=\"text\/css\">#thegem-heading-7a50736 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178130e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"178130e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5\" id=\"thegem-heading-178130e\"><span>Der Fokus liegt auf der richtigen K\u00f6rperhaltung, der Atmung und der Stabilit\u00e4t.<br \/>\nEs st\u00e4rkt und entspannt, bringt Ausgeglichenheit und Bewusstsein.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-178130e {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f9a08 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"67f9a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-08.svg&quot;,&quot;id&quot;:&quot;1335&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-08.svg\"\n\t\t\t\t\t\t alt=\"wave-08 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ef197 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"17ef197\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-medium gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiki-chatha-giogka\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tMehr erfahren\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa98ff e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"3aa98ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-9b30fe5 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"9b30fe5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-74ba6da flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"74ba6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/yin-yoga.jpg&quot;,&quot;id&quot;:6848,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiko-yin-yoga\/\">\n\t\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2026\/02\/yin-yoga.jpg\"\n\t\t\t\t\t\t alt=\"yin yoga\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6335831 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"6335831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8fe5d flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"fe8fe5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1\" id=\"thegem-heading-fe8fe5d\"><a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiko-yin-yoga\/\"><span class=\"colored\" style=\"color: #000000;\">Therapeutisches<br> Yin Yoga<\/span> <\/a><\/div><style type=\"text\/css\">#thegem-heading-fe8fe5d {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e51e902 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"e51e902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5\" id=\"thegem-heading-e51e902\"><span>Eine sanfte, passive Praxis mit tiefen Dehnungen und Ruhe.<br \/>\nEs hilft bei der Entspannung, beim Abbau von Spannungen und bei der Reduzierung von Stress.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-e51e902 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2779e5e elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"2779e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-08.svg&quot;,&quot;id&quot;:&quot;1335&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-08.svg\"\n\t\t\t\t\t\t alt=\"wave-08 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2007f25 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"2007f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-medium gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/therapeftiko-yin-yoga\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tMehr erfahren\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44cc137 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"44cc137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-f8222ec e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"f8222ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9536a flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"ee9536a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/20239.jpg&quot;,&quot;id&quot;:6358,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/dialogismos\/\">\n\t\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/11\/20239.jpg\"\n\t\t\t\t\t\t alt=\"20239\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8bc03b e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"c8bc03b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-39266c3 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"39266c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1\" id=\"thegem-heading-39266c3\"><a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/dialogismos\/\"><span class=\"colored\" style=\"color: #000000;\">Meditation<\/span> <\/a><\/div><style type=\"text\/css\">#thegem-heading-39266c3 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cf396 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"28cf396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5\" id=\"thegem-heading-28cf396\"><span>Es f\u00f6rdert Stille und innere Beobachtung.<br \/>\nWir lernen, pr\u00e4sent zu sein, Stress abzubauen und Klarheit zu schaffen.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-28cf396 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308081d elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"308081d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-08.svg&quot;,&quot;id&quot;:&quot;1335&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-08.svg\"\n\t\t\t\t\t\t alt=\"wave-08 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbc735 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"7cbc735\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-medium gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/dialogismos\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tMehr erfahren\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c462c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"79c462c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t<div class=\"elementor-element elementor-element-93db36c e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"93db36c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb18d6 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"5cb18d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/24388.jpg&quot;,&quot;id&quot;:6362,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;thegem_elementor_preset&quot;:&quot;default&quot;,&quot;image_position&quot;:&quot;left&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-left\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/pranayama\/\">\n\t\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/11\/24388.jpg\"\n\t\t\t\t\t\t alt=\"24388\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d73a3 e-con-full thegem-e-con-layout-thegem e-flex e-con e-child\" data-id=\"d6d73a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2693495 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"2693495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h1\" id=\"thegem-heading-2693495\"><a href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/pranayama\/\"><span class=\"colored\" style=\"color: #000000;\">Pranayama<\/span> <\/a><\/div><style type=\"text\/css\">#thegem-heading-2693495 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7961ef1 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-animated-heading\" data-id=\"7961ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-animated-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thegem-heading thegem-animated-heading title-h5\" id=\"thegem-heading-7961ef1\"><span>Die Kunst des Atmens.<br \/>\nDurch bewusste Atem\u00fcbungen wird das Nervensystem reguliert und die innere Ruhe gest\u00e4rkt.<\/span> <\/div><style type=\"text\/css\">#thegem-heading-7961ef1 {margin: 0;}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4637c03 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledimage\" data-id=\"4637c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/somakaipsyche.gr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/wave-08.svg&quot;,&quot;id&quot;:&quot;1335&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_position&quot;:&quot;right&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_elementor_preset&quot;:&quot;default&quot;}\" data-widget_type=\"thegem-styledimage.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"styled-image-wrapper\">\n\t\t\t<div class=\"gem-image gem-wrapbox gem-wrapbox-default gem-wrapbox-position-right\">\n\t\t\t<div class=\"gem-wrapbox-inner\" >\n\t\t\t\t\t\t\t\t\t<img class=\"gem-wrapbox-element img-responsive\"\n\t\t\t\t\t\t src=\"https:\/\/somakaipsyche.gr\/wp-content\/uploads\/2025\/04\/wave-08.svg\"\n\t\t\t\t\t\t alt=\"wave-08 (Demo)\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7e438 elementor-absolute flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-styledbutton\" data-id=\"fd7e438\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;thegem_button_skin&quot;:&quot;flat&quot;}\" data-widget_type=\"thegem-styledbutton.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"gem-button-container gem-widget-button\">\n\n\t\t<a class=\"gem-button gem-button-size-medium gem-button-text-weight-bold gem-button-style-flat\" href=\"https:\/\/somakaipsyche.gr\/de\/methodoi-2\/pranayama\/\">\n\t\t<span class=\"gem-inner-wrapper-btn\">\n\t\t\t\t\t\t<span class=\"gem-text-button\">\n\t\t\t\tMehr erfahren\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\n\t\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Durch verschiedene Ans\u00e4tze \u2013 aktive oder eher meditative \u2013 wird die Harmonisierung von K\u00f6rper, Geist und Seele angestrebt.<\/p>","protected":false},"author":1,"featured_media":6367,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6353","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/comments?post=6353"}],"version-history":[{"count":31,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6353\/revisions"}],"predecessor-version":[{"id":6854,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/pages\/6353\/revisions\/6854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media\/6367"}],"wp:attachment":[{"href":"https:\/\/somakaipsyche.gr\/de\/wp-json\/wp\/v2\/media?parent=6353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}